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Full Body Training

 

VersaBALL is about complete Functional Fitness. The best of weight, circuit, and core strength training in one compact easy to use training system.

 

	FUNCTIONAL FULL BODY TRAINING Incorporates multiple muscle groups across multiple joints, with an emphasis on replicating daily movements to improve strength, stability and coordination for everyday living.
	CORE BODY TRAINING Incorporates the major muscle groups in your midsection - abdominals, obliques and lower back - to improve strength, stability and posture.
	UPPER BODY TRAINING Works your chest, biceps, triceps, forearms, front and rear shoulders, and upper and mid back to improve strength and coordination.
	LOWER BODY TRAINING Works your calves, hamstrings, glutes, hips, inner and outer thighs, and quads to improve strength and stability.